Eating a healthy diet doesn't have to break the bank. With a little planning and creativity, it's possible to enjoy nutritious meals on a budget. One strategy is to focus on whole, unprocessed foods like beans, lentils, rice, oats, frozen fruits and vegetables, and affordable cuts of meat or plant-based protein sources.

Buying in bulk and taking advantage of sales and discounts can also help stretch your food dollars further. Planning meals ahead of time and making a shopping list can prevent impulse purchases and reduce food waste, saving both money and resources.

Another cost-saving tip is to cook at home more often and limit eating out or ordering takeout. Cooking from scratch allows you to control the ingredients and portion sizes of your meals, which can be both healthier and more budget-friendly than dining out.

Finally, don't underestimate the power of leftovers. Cooking in batches and repurposing leftovers into new meals can save time and money while reducing food waste.

By adopting these strategies and prioritizing nutritious, budget-friendly foods, you can nourish your body and support your health without breaking the bank.